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OG Recommends: The Connection Documentary Film

They say you are what you watch.  Actually, I don’t know if anyone says that, but I think it works.  Alicia Florrick is my spirit... (read more)
My Half-Assed Meditation

My Half-Assed Meditation

My morning meditation was fairly half-assed.  I didn’t ride my bike at sunrise to my preferred Buddhist center in Cambridge, over the Mass Ave. bridge... (read more)
The Yoga and Non-Yoga Books in my Library Now

The Yoga and Non-Yoga Books in my Library Now

Yoga is great for stretching.  If you do it enough, you can touch your toes and improve your parallel parking skills by twisting to see... (read more)
Suiting Up to Meditate: Teaching Meditation at Boston Business Journal’s Healthiest Employers Event

Suiting Up to Meditate: Teaching Meditation at Boston Business Journal’s Healthiest Employers Event

If you told me 17 years ago, when I first started practicing yoga, that I’d someday teach meditation to a group of 300 executives in... (read more)
Mountain Meditation from Mt. Rainier, WA

Mountain Meditation from Mt. Rainier, WA

There are many ways to meditate, and the “mountain meditation” is one of my favorites. Hiking on Mt. Rainier this weekend inspired me to share... (read more)

5 Wellness Tips from Somewhere Tropical

Vacation is great, especially if it involves a sunny beach escape from back-to-back blizzards and an utterly humiliating loss to the New York freaking Jets... (read more)

Quote: Generosity

See if you can be in touch with a core within you which is rich beyond reckoning in all important ways.  Let that core start... (read more)

Quote: In the Spirit of Mindfulness

All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality.  Reality-insight says . . . master the twenty-four... (read more)

Quote: Meditation

“When we speak of meditation, it is important for you to know that this is not some weird cryptic activity, as our popular culture might... (read more)