My Birthday Message for You (Yes, YOU!)

My Birthday Message for You (Yes, YOU!)

Here I am on my 1st birthday… Today marks many birthdays since, and so far, it’s starting out pretty good. I put on a pair... (read more)
I Said I’d Never Run Another Marathon… I Lied.

I Said I’d Never Run Another Marathon… I Lied.

“I definitely never need to do that again.” Those were my first words upon reuniting with my family at the finish line after running the... (read more)
Happy Om Bro Day!

Happy Om Bro Day!

This is my brother, Reece, and today is his birthday. In addition to being the best brother in the world, you may also be interested... (read more)

2010 is 30% Complete . . . Time to Revisit Your Goals

2010 is 30% complete, which means it’s a great time to re-evaluate, recommit, or re-energize your goals. The following Ten Healthy Things To Do in... (read more)

Will YOU Be My Valentine?

Dear Readers: I love you. There, I said it. You’re loyal, warm, and witty. You listen. You communicate. And, I don’t mean to gush, but... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)