Back to School, Yogis!

My pal and marathon training partner Cara (right) and I love to read.  Here we are with some of our favorite books.  Post your most... (read more)

Yoga in Mainstream Media

Perhaps you’ve noticed there’s been a lot of yoga coverage in the media recently, in major journalism outlets covering “serious” news.  Typically, yoga in the... (read more)

What a Yogi Packs to Rock the Mountain

Packing for a yoga trip takes discretion.  On one hand, you want to feel liberated from worldly possessions and the trappings of your daily routine,... (read more)

A WTF Yoga Moment

Yoga practice has the potential to change our reality.  We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that... (read more)