9 Small Ways to Start Over

9 Small Ways to Start Over

Whether you want to change your body, clear your head, or renew your spiritual mojo, here are 9 tiny tips to create big, bright changes.... (read more)

Hey, Baby, What’s Your Mantra?

A mantra is a thought or intention expressed as a sound. These sounds include syllables, words, or phrases, which may or may not have their... (read more)

Yoga at the Great Lawn: The World’s Largest Yoga Class

At 4:45 p.m. on June 22, 2010, Central Park’s Great Lawn is meditating on the evening ahead. Mostly, it’s quiet, even with sound-checks happening onstage... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)