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OG Recommends: The Connection Documentary Film

They say you are what you watch.  Actually, I don’t know if anyone says that, but I think it works.  Alicia Florrick is my spirit... (read more)
Remember: just because things feel like they're moving fast, doesn't mean you have to.

Surfing Not the Web

The world is speeding up. With the Internet Age and all its latest innovations, we’ve kissed good-bye the dallying days of dial-up (thank god), snail... (read more)
PSA: Think Cool Thoughts

PSA: Think Cool Thoughts

While on a morning run this week, standing in the scorching heat at a crosswalk that I wished was a lot closer to my home,... (read more)

Practicing Presence

“If you are in the moment, you are in the infinite.” -Swami Prajnanpad (Photo: Morning meditation at Prana Del Mar, where I’m leading a yoga retreat... (read more)

Quote: In the Spirit of Mindfulness

All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality.  Reality-insight says . . . master the twenty-four... (read more)