How can we find quiet and stillness in our lives if even yoga class is noisy?

Dear Yoga Teacher, Please Shut Up!

Recently, I received the following email from a student and friend who shall remain anonymous, about a teacher who shall remain anonymous (I don’t even... (read more)
Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

When I first started doing yoga at the age of 16 in my hometown on Cape Cod, there were no yoga studios.  They didn’t exist... (read more)
Do Your Om Thing: Yoga Beyond the Mat Class in Boston

Do Your Om Thing: Yoga Beyond the Mat Class in Boston

I try not to get too jammed up about yoga pet peeves, but I have them–just like everyone else.  Most often, I can find the... (read more)
Pratyhara: Yoga That Has Nothing To Do With Flexibility

Pratyhara: Yoga That Has Nothing To Do With Flexibility

For my 30th birthday, I opted to disappear to Kripalu, a yoga and meditation center in the Berkshires.  I wasn’t hiding from the new decade. ... (read more)