Mountain Meditation from Mt. Rainier, WA

Mountain Meditation from Mt. Rainier, WA

There are many ways to meditate, and the “mountain meditation” is one of my favorites. Hiking on Mt. Rainier this weekend inspired me to share... (read more)

Do I Have to Leave?

First, here’s the view from the room in which yogis practiced today at Yoga Rocks the Mountain, held at the Viceroy Snowmass.  After that, what... (read more)

10 Healthy Things to Do in 2010

1). New Year; new asana. If you want to broaden your understanding of yoga, try a new style this year. If you’re a dedicated ashtangi,... (read more)

Quote: Make More Mistakes

If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I would limber up. I would... (read more)