The Yoga and Non-Yoga Books in my Library Now

The Yoga and Non-Yoga Books in my Library Now

Yoga is great for stretching.  If you do it enough, you can touch your toes and improve your parallel parking skills by twisting to see... (read more)

It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)

A Mudra for Your Monday

Meditation is hard. If you meditate regularly, you can attest to this fact. If you don’t, you’re probably even more aware of how challenging it... (read more)