A WTF Yoga Moment

Yoga practice has the potential to change our reality.  We step onto our mats feeling one way (tired, stressed, inflexible, sad), only to discover that... (read more)

Issues Weighing on a Yogi’s Mind

From my earliest days as a yoga teacher in health clubs in the early aughts, I became accustom to fielding questions from students after class.... (read more)

Reader Query: A Yogi Gal Who Wants to Groove to the Music

Hi Rebecca, I met you after the [focus group] last Sunday*. . . I really enjoyed your class and I especially liked that you played... (read more)