Happy New Year & 4th Birthday, OmGal.com!

Happy New Year & 4th Birthday, OmGal.com!

I feel badly for New Year’s resolutions. They mean well, and they bound into our lives with such enthusiasm! Then, somewhere between now and March... (read more)
Tripod Headstand to Flying Crow (Galavasana)

Tripod Headstand to Flying Crow (Galavasana)

Before attempting this advanced sequence, you must be proficient at both tripod headstand and flying crow, also known as galavasana.  When linked together, this transition inspires... (read more)

Yoga for Athletes w/ Om Gal & Om Bro

Yoga for Athletes from OmGal.com from Rebecca Pacheco on Vimeo. Yogis often ask me if yoga practice is enough to keep fit, and my answer... (read more)