Photo: Jason Redmond, Reuters

For Ferguson

Yoga today: Practice peace in my thoughts, words, & deeds. Stretch my empathy & compassion. Strengthen my understanding of justice. Speak the truth & support... (read more)
Thich Nhat Hanh in Boston; Mindfulness Makes Way for Love

Thich Nhat Hanh in Boston; Mindfulness Makes Way for Love

The first time I was exposed to well-known Buddhist monk, peace activist, and author Thich Nhat Hanh, who visited Boston over the weekend, was when... (read more)

With All My Heart: Thank You

Open the heart and the heart opens you– salt of the creator eye of the beholder stretch your arms overhead receive the rainfall of pure... (read more)

What a Yogi Packs to Rock the Mountain

Packing for a yoga trip takes discretion.  On one hand, you want to feel liberated from worldly possessions and the trappings of your daily routine,... (read more)

Friday, I’m in Love: Definition of Success

“If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach... (read more)

Reasons Not To Do Yoga

If I didn’t do yoga, I would have a lot more closet space. This realization came to me over the weekend, as I migrated my... (read more)

It’s Monday: You Could Use A Mudra!

Plenty of experiences make us feel off-balance and ungrounded, as if the rug is pulled out from under us or we’re on a nonstop treadmill... (read more)