Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

Be Light. Feel Light. A Homegrown Yoga Lesson on Cape Cod.

When I first started doing yoga at the age of 16 in my hometown on Cape Cod, there were no yoga studios.  They didn’t exist... (read more)
Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Flipping Your World Upside Down: Flip Dog to Wheel (and Back)

Today, I’m homeward bound, to Cape Cod where I grew up; however, my trip will be brief. I’m visiting my friends at Power Yoga of... (read more)
Life is _________ (Fill in Your Blank).

Life is _________ (Fill in Your Blank).

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is... (read more)