How to Make an All-Natural Sports Drink with Chia Seeds

How to Make an All-Natural Sports Drink with Chia Seeds

Photo: Poolside at Prana Del Mar Wellness Center with Chef Manolo’s limeade. Happy Labor Day Weekend!  Whether you plan to sit your asana on a... (read more)
Having Style All Your Om

Having Style All Your Om

Photo credit: Fab Sugar Today is a big day in fashion circles.  Following last night’s Met Costume Institute Gala, fashion editors, bloggers, and others who... (read more)
Yoga Wherever You Go

Yoga Wherever You Go

Before departing for a study abroad semester during my junior year of college, I had one major priority to sort out: where would I do... (read more)
5 Things to Know About the Night Sky

5 Things to Know About the Night Sky

Australian accents make anything sound intriguing and easier to process.  For this reason, I think people should use Australian accents for disseminating all sorts of... (read more)
Peep Our Yoga Retreat in Baja, Mexico

Hola from Our Baja, Mexico Beach Retreat!

Hi OGs! I’ve just returned from my annual yoga retreat at the eco-luxe Prana Del Mar Yoga & Wellness Center in Baja, Mexico with Chanel... (read more)
Have Patience with Everything Unresolved in Your Heart

Have Patience with Everything Unresolved in Your Heart

Photo: Labyrinth at Prana Del Mar (location of my upcoming yoga retreat, March 10-17**).  I beg you to have patience with everything unresolved in your heart... (read more)

Reasons to Take a Yoga Retreat

Freshly returned from leading a yoga retreat with fellow Boston-based yoga teacher Chanel Luck, at Prana del Mar, in Baja, Mexico, I’ve been contentedly dodging... (read more)

Practicing Presence

“If you are in the moment, you are in the infinite.” -Swami Prajnanpad (Photo: Morning meditation at Prana Del Mar, where I’m leading a yoga retreat... (read more)