The Comeback Workout

The Comeback Workout

I don’t have time.  Work is really busy right now.  My gym went out of business.  A raccoon stole my running shorts while my laundry... (read more)
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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
My Latest Video for Runner’s World

My Latest Video for Runner’s World

Being self-employed can be a solitary type of existence.  Ditto being a writer, which is well-documented and why so many of the great ones are... (read more)