Magazine Revamps of Yoga Journal, SELF, & Runner’s World: Plus RW Video Fun with Personal Heroes

Magazine Revamps of Yoga Journal, SELF, & Runner’s World: Plus RW Video Fun with Personal Heroes

Tis the season of redesigning magazines. Perhaps you heard that Yoga Journal got a facelift, featuring Kathryn Budig on its cover this month. It’s enjoying... (read more)

Yoga Helps Runners Stay Injury Free This Spring

With tomorrow marking the official start of spring* (who doesn’t love spring!), many active types are feeling an additional springiness in their step. Yesterday, the... (read more)

Fun with a Foam Roller!

Among my favorite yoga and exercise props or pieces of home equipment is the simple foam roller, largely due to its versatility. When rolled along... (read more)

Reader Query: Starting a Running Program

Dear Om Gal: I recently (as in 2 minutes ago) allowed myself to be coaxed into doing a triathlon relay. It is in memory of... (read more)