On Losing Myself (in a Sea of Yoga)

On Losing Myself (in a Sea of Yoga)

Over the weekend, I read some of my book to two trusted friends, both of whom have been in my life for more than a... (read more)
Keep Swimming

Keep Swimming

My friend, Priscilla Warner, once said of finding her true love, Jimmy, that it was like “two fish swimming toward the light” when they met.... (read more)
Spoiler Alert: There Are No Spoiler Alerts for Your Life

Spoiler Alert: There Are No Spoiler Alerts for Your Life

Hi, everyone.  How are you?  Are you enjoying the Olympics?  Or, rather, are you enjoying the social media that spoils the Olympics before you watch... (read more)

Om Gal Interview: Olympian Kim Vandenberg

I'd like you to meet Kim Vandenberg, a California native currently living and training in France. Already a bronze medalist in Bejing, as part of... (read more)

Yoga for Olympic Athletes

... (read more)

Royal Weddings of Wellness

With the forthcoming royal nuptials of Kate Middleton and Prince William just days away, everyone seems to be putting on their “expert” hat (likely with... (read more)

Reader Query: Starting a Running Program

Dear Om Gal: I recently (as in 2 minutes ago) allowed myself to be coaxed into doing a triathlon relay. It is in memory of... (read more)