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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
My Best Diet Advice

My Best Diet Advice

Are you vegan? Have you heard of this juice cleanse? Are you gluten free? Have you heard of that juice cleanse? What do you do... (read more)
Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Admit it; quinoa hasn’t been on your grocery list for long. It might be an ancient grain hailing from Peru, but most of us have... (read more)
Can You Pray Your Way to Strong Abs?

Can You Pray Your Way to Strong Abs?

I’m a big believer in the power of prayer. Speaking of which, I highly recommend the latest OG Book Club selection on the topic: Anne... (read more)
Happy New Year & 4th Birthday, OmGal.com!

Happy New Year & 4th Birthday, OmGal.com!

I feel badly for New Year’s resolutions. They mean well, and they bound into our lives with such enthusiasm! Then, somewhere between now and March... (read more)

Enter for a Chance to Win 1-Month Membership to Equinox Fitness (Boston): Sponsored Post

It’s June 1st, which means the summer season is officially upon us like sunscreen.  If you’re hoping to debut a healthier, stronger, or slimmer body... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)

2009: Year in Review

A few of the year’s highlights in this little yogified corner of the blogosphere . . . It started with a radio appearance at the... (read more)

Reader Query: Healthy Snacks for Weight Loss

I always love the recipes that you post. Just wondering what some of your favorite snacks would be for someone trying to lose some weight!... (read more)