The Comeback Workout

The Comeback Workout

I don’t have time.  Work is really busy right now.  My gym went out of business.  A raccoon stole my running shorts while my laundry... (read more)
It Wasn’t My Day: Boston Marathon 2014 Recap

It Wasn’t My Day: Boston Marathon 2014 Recap

  Of the 118th Boston Marathon last week, the second of my life, the first after last year’s tragic bombing at the finish line, which... (read more)
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New Yoga Video with Runner’s World: A Fiery & Fun Core Sequence

Happy New Year, all! However you chose to bid farewell to 2013– with a bubbly fete of friends, quiet night at home or away, or... (read more)
My Latest Video for Runner’s World

My Latest Video for Runner’s World

Being self-employed can be a solitary type of existence.  Ditto being a writer, which is well-documented and why so many of the great ones are... (read more)
Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Big Week & Only Wednesday: Teaching at Fenway Park, Seeing a Marathon Hero, & Launching Runner’s World Video

Wow. This week has been packed with excitement and firsts, and it’s only Wednesday.  On Monday night, I taught the first ever yoga class at... (read more)
Road Trip to Runner’s World & VIA Marathon (PHOTOS!)

Road Trip to Runner’s World & VIA Marathon (PHOTOS!)

It’s absurdly cliche to ask, but is time accelerating?  The older I get, the more I think so.  Take this week, for example.  One moment,... (read more)
Talking Shop with Tim Ritchie Before Race Day

Talking Shop with Tim Ritchie Before Race Day

Now, that we’ve covered the real reason why Ryan Hall and Meb Keflezighi dropped out of the Boston Marathon on Monday (they’re scared of Tim... (read more)
For Your Tired Tootsies, From Om Gal with Love

For Your Tired Tootsies, From Om Gal with Love

Whether you went for a monster run this weekend (perhaps you ran the Hyannis Half Marathon or went on a big training run for Boston),... (read more)
Why I Run

Why I Run

It’s always funny to me when people (often yogis) ask why I run.  Because I don’t think I have an adequate answer.  Does anyone have... (read more)
What’s Your Boston Marathon?

Goal-Setting Inspired by the Boston Marathon

The stage is set for another iconic Marathon Monday in Boston–and a hot one.  The Boston Athletic Association, which manages the race, is strongly advising... (read more)
What’s Your Ideal Run?

What’s Your Ideal Run?

It happened again on Easter morning.  I set out for a typical run and ended with an ideal one: the light-footed, lighthearted, I’m-barely-winded variety that... (read more)
Yoga for Runners

Yoga for Runners and Heaven & Hell Run/Yoga Night in Time for the Boston Marathon

To most people, late March signifies the season of NCAA basketball madness, blossoming trees, and optimistically storing a heavy winter coat till next year.  But... (read more)
Pratyhara: Yoga That Has Nothing To Do With Flexibility

Pratyhara: Yoga That Has Nothing To Do With Flexibility

For my 30th birthday, I opted to disappear to Kripalu, a yoga and meditation center in the Berkshires.  I wasn’t hiding from the new decade. ... (read more)
How to Run Fast

How to Run Fast

On occasion, fellow runners have called me a sandbagger—one who misrepresents his/her skill or performance level to procure an advantage in competition.  But I assure... (read more)

Bonjour from Marseille, France!

The best way to beat jet lag and explore a new city: go for a run! Since I had my iPhone with me (in the... (read more)
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