Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Off the Mat, Onto the Plate: Om Gal & Red Sox Nutritionist Tara Mardigan Dish on Gluten-Free Diets

Admit it; quinoa hasn’t been on your grocery list for long. It might be an ancient grain hailing from Peru, but most of us have... (read more)
Can You Pray Your Way to Strong Abs?

Can You Pray Your Way to Strong Abs?

I’m a big believer in the power of prayer. Speaking of which, I highly recommend the latest OG Book Club selection on the topic: Anne... (read more)
Choose Your “Thinspirations” Carefully

Choose Your “Thinspirations” Carefully

Of all the ways to motivate me to do anything, calling me fat isn’t one of them.  Showing me photos of underweight underwear models is... (read more)
My Raw Food Faux Pas

My Raw Food Faux Pas

Sometimes the universe delivers a mischievous, little, foot-in-mouth moment to clearly illustrate how fallible we are.  Perhaps it’s meant to humble, help, or humor, but... (read more)
12 Tips to Avoid Bikini Panic & Feel Like a Bathing Beauty

12 Tips to Avoid Bikini Panic & Feel Like a Bathing Beauty

Ahhh, Memorial Day Weekend.  With it, comes an unabashed nod to wear white shoes (admit it, fashionistas, even the edgiest among you still debate), unofficial... (read more)

Mid-Winter Middle Whittler & Signs of Spring

Here, in Boston, there have been a few inarguable signs of spring this week.  First and foremost, the Red Sox reported to spring training, with–poetically... (read more)

Reader Query: Yoga for Weight Loss After Injury

Hi Rebecca, I got your email through the blog . . . Keep up the good work, girl. I’ve got a question about my health:... (read more)