swap

Days to Go: Book Release & Tour Events

Holy moly, life is moving at warp speed right now.  The book comes out in a few days (Tuesday!), and I’m doing my best to... (read more)
New Video Series: Ask Om Gal

New Video Series: Ask Om Gal

When I started Om Gal as a New Year’s resolution nearly 5 years ago, I had little idea how it would evolve. I knew I... (read more)

Mirror, Mirror, on the Wall: Who’s the Hottest, Bendiest, Most Zen Yogi of Them All?

Recently, a yoga student inquired before class why I opt to cover the mirrors in the studio space within a health club in which I... (read more)

Yoga in Mainstream Media

Perhaps you’ve noticed there’s been a lot of yoga coverage in the media recently, in major journalism outlets covering “serious” news.  Typically, yoga in the... (read more)

"Hey Baby, Nice Bandhas"

If you’ve been around the yoga block your fair share, you probably have an understanding of bandhas (the physical sensation of “locking” certain areas of... (read more)